Grocery Store Centre Aisle Erosion

During my first yoga teacher training one of the main instructors mentioned something to us that really stuck in my mind. She had said that the best way to shop at a grocery store is to just walk the perimeter of the store staying out of all the aisles, as around the perimeter of the store you will find the fresh fruits, fresh meats, fresh dairy, fresh baked goods, and even fresh prepared foods in the deli. And in the center of the store you will find all the canned, dried, and preservatives laden food. So imagine my surprise when the news paper ran an article on this exact same topic that seems to be trending these days.